Looking for something interesting to read about skiing?   Check out --

ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You 

By Samir Becic

The author dishes up 10 reasons why you should ski!

To paraphrase the author on a few of them:

• Improves proprioception. Proprioception is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. Click image to buy on Amazon
• Strengthens bones and joints. Your knees must endure the tension and weight from your body as you turn and move quickly downhill, so they are being strengthened when you ski. 
• Boosts your mood. Skiing not only boosts overall happiness and well-being, but it is beneficial to an individual’s physical and mental health, despite the frequency or duration of the activity.